What Is The Daily Mile?
Unlike cross country running, the Daily Mile is not supposed to be competitive. The main aim is to help children enjoy physical activity and become fit for life rather than winning the race. By making it less competitive, the Daily Mile is more inclusive of children of all abilities. Rather than focusing solely on fitness, it also looks to promote children’s social, emotional and mental well-being.
How To Start The Daily Mile?
It’s simple: Get outside and run!
As the PE & Sports Premium encourages children to engage in regular physical activity, and schools to improve their range of activities many schools choose to invest in a daily mile track.
Wet pour and rubber mulch tracks are non-slip and porous, so you don’t have to worry about puddles and can continue the Daily Mile through winter. As they are laid in-situ, they can also be tailored to your space and budgets.
You can learn more about the different types of daily mile tracks here
Physical Health
Regular participation in the Daily Mile helps to improve students cardiovascular fitness, muscle strength and overall wellbeing. It can lead to a reduced risk of obesity, diabetes and other health issues later in life.
Mental Health
Exercise has been proven to have a positive impact on mental health. Students who engage in daily physical activities like the Daily Mile show improvements in concentration, mood and overall cognitive performance.
Emotional Health & Social Skills
Running together promotes social interactions among peers, builds resilience, and reduces feelings of isolation or anxiety. It encourages teamwork, cooperation and mutual support among classmates.
Enhanced Learning Capabilities
Engaging in regular physical activity improves focus and alertness, resulting in better academic performance. A study conducted by Edinburgh University found that students who participated in the Daily Mile experienced significant improvement in math, reading and writing.
Inclusivity
Our tracks have been designed to be particularly helpful for primary schools who are struggling to find the space or adequate surfacing. Installing a Daily Mile track using our safety surfacing enables this activity to be done whatever the weather, making it suitable for all year round use. As it is a bonded surface it makes it easier to run on and allows wheelchair users to take part too.
Need Help?
Free same-day, no-obligation estimates
Trusted 30-year track record
Experienced, flexible installation teams
While we hope this has answered some of the most popular questions about the Daily Mile, if you have other questions or are interested in a free site visit our quick quote, please just get in touch.
